Methylated Folate, 5-MTHF: The Guardian of Growth

Let’s start with a superstar nutrient that’s essential for fetal development, 5-MTHF, the bioavailable form of the essential nutrient, folic acid.

Think of it as the guardian of your baby’s neural tube, which forms the basis of the spine and brain in the first few weeks of pregnancy.

With around 50% of pregnancies unplanned, folic acid serves as a preventive beacon against potential neural tube defects.

Recommended Dosage and Food Sources

The magic number? Aim for 600 micrograms (mcg) daily before conception and during pregnancy.

How can you achieve this?

Picture a colorful plate brimming with leafy greens like spinach, robust legumes such as lentils, and vibrant fruits like oranges.

Whole grains are also fabulous options. It’s about weaving these treasures into your daily meals.

A healthy pregnancy, even after forty, is possible!