Reflection and Action on Dietary Habits

You’re equipped with actionable insights; it’s time for a moment of reflection.

Interactive Exercise

Grab a notebook and jot down your current dietary habits.

1. Are there changes you can make to incorporate more nutrient-dense foods?

2. What are three new items you can introduce to your meals this week?

Picture each bite of nourishing food you take as a step closer to a vibrant pregnancy and a flourishing new life.

Commit to nutritious choices, and remember, you’re building not just a baby but a powerful legacy.

Every decision matters.

Together, let’s embark on this journey, fortified with knowledge and the radiant energy of health!

A healthy pregnancy, even after forty, is possible!